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Doha, Qatar: As the end of summer break draws closer and parents and educators are gearing up for the annual back-to-school transition healthcare providers encourage students and parents to adopt and prioritise healthy habits.
The Ministry of Public Health has started a back-to-school awareness campaign aimed at encouraging students to follow healthy habits which will help to improve academic performances as well.
The campaign highlights on importance of students adopting, healthy eating, sleeping, and choosing an appropriate school bag.
To ease the transition from vacation to school days, paediatricians have emphasised the importance of gradually reintroducing structured schedules during the final days of summer holidays.
This helps children acclimate to waking up and going to bed consistently, aligning with school hours, said a Specialist Paediatrician at Wellkins Medical Centre, Dr. Sihab Panakkathodan.
“To help kids move from a laid-back summer routine to a structured school schedule, parents can adjust bedtime and wake-up times a bit earlier each day. Setting a consistent routine for meals and activities can also make the transition easier. Openly discussing the upcoming change and being positive about the school can help kids feel more prepared and excited,” he told The Peninsula.
He emphasized that sleep is crucial for a child’s academic success and overall health.
“Getting enough sleep is important for a child’s success in school and health. Parents can help by setting a consistent bedtime and wake-up time, even on weekends.
“Creating a relaxing bedtime routine and keeping screens away at least an hour before sleep can improve sleep quality. A comfy and quiet sleep environment is also key,” said Dr. Panakkathodan. He also said that parents can encourage healthy eating in kids by providing a variety of nutritious foods at home.
“Making readily available fruits, vegetables, and whole grains can make them more appealing. During school hours, packing balanced lunches and snacks with fruits, veggies, and lean proteins can help children make nutritious choices,” said Dr. Panakkathodan.
As the new school year approaches, parents are urged to guide children to keep safe and healthy, especially from heat, cold, and flu.
“As children return to school after a long summer break, parents should be mindful of several common health concerns. Firstly, a schedule change may lead to sleep disruptions, so ensuring adequate rest is crucial. Children may have increased sun exposure, making skin protection and hydration important. Parents must reiterate good hygiene practices to prevent the spread of illnesses like common cold, flu, and other infections, especially in crowded settings,” said Dr. Panakkathodan.
Beyond the logistical and physical health aspects of the back-to-school transition, parents are also becoming increasingly aware of the significance of preserving their children’s mental well-being. Dr. Panakkathodan said that to know if the child is experiencing stress or mental health issues related to school, parents should watch for signs like changes in sleep, appetite, or mood, as well as complaining about headaches or stomach aches.
“Difficulty concentrating and withdrawing from friends can signal stress or mental health concerns. Talking calmly, offering support, and considering professional help if needed can help parents address these worries and provide comfort,” he said.
