Since the World Health Organization declared the COVID-19 outbreak a global pandemic, many even those who have not been infected by the virus, are practicing social distancing and working or staying home.
The outbreak of COVID-19 and the fear and anxiety about the disease can be overwhelming and cause strong emotions in adolescents, according to Dr. Alanoud Al Ansari (pictured), Division Chief of Adolescent Medicine at Sidra Medicine.
Everyone reacts differently to stressful situations. How someone will respond to the outbreak or the fact that they have to stay at home depends on each individual.
“Children and teens react, on what they see from adults around them. When parents and caregivers deal with the COVID-19 calmly and confidently, they can provide the best support for their children. Parents can be more reassuring to others around them, especially children, if they continue to be calm and are better prepared to answer their children’s questions,” Dr Al Ansari told The Peninsula.
“Take time to talk with your child or teen about the COVID-19 outbreak. Answer questions and share facts about COVID-19 in a way that they can understand. Reassure them that they are safe. Let them know it is okay if they feel upset. Share with them how you deal with your own stress so that they can learn how to cope from you,” she added.
Dr Al-Ansari, also said that teens can experience anxiety when their daily routine is interrupted and sometimes they aren’t sure how to express themselves.
“While they are at home and in isolation, encourage teens to stay connected with friends and family electronically. These are extraordinary times, and we need to be more patient with them and make concessions regarding screen time. While it helps them cope, this should not interrupt important things like eating balanced meals, getting enough sleep and spending quality time with the family,” she said.
Dr Al Ansari insisted that keeping healthy habits and maintaining regular routine is very important for supporting teens’ mental health during their stay at home.
“Try to keep up with regular routines. As schools are closed, create a schedule for learning activities and relaxing or fun activities. Take breaks, get plenty of sleep, exercise, and eat well. Cook meals, watch movies or documentaries and eat at least one meal together as a family. And always check in on each other. Be a role model,” she added.
“Also when teens ask for time on their own, parents should not take it personally. It is a natural part of growing up. ‘me-time’ is good for everyone,” she continued. Dr. Al Ansari also advised parents to observe adolescents who already have conditions like Obsessive Compulsive Disorder (OCD). “Observe teens if they show any symptoms like lack of sleep, considerable changes in appetite or if they try to isolate themselves too much. In such cases, it is advisable to seek professional help,” she added.
