File photo used for representation
Doha, Qatar: As children return to school after a long summer break, parents should be mindful of several common health concerns and maintaining children’s mental and physical wellbeing, said an expert.
A schedule change may lead to sleep disruptions, so ensuring adequate rest is crucial. Children may have increased sun exposure, making skin protection and hydration important, said Dr. Varsha Sayed, a paediatrics specialist at Reyada Medical Centre.
Speaking to The Peninsula, she said that parents can take proactive measures to prevent the spread of common illnesses like colds and flu by encouraging frequent handwashing with soap and water, teaching proper cough and sneeze etiquette, and avoiding close contact with sick individuals.
She emphasised that staying up-to-date with vaccinations is crucial for protecting against preventable diseases.
“Parents must reiterate good hygiene practices to prevent the spread of illnesses like common cold, flu, and other infections, especially in crowded settings,” she said.
“It’s best to keep children home when they exhibit symptoms of illness so there is a reduced risk of spreading germs. Balanced nutrition, adequate sleep, and regular physical activity can also boost children’s immune systems, making them less likely to fall sick,” she added.
Dr. Sayed said parents can encourage children to adopt healthy eating habits, positively impacting their physical wellbeing.
“Parents can lead by example at home by making nutritious food choices. Stocking the kitchen with fruits, vegetables, whole grains, lean proteins, and healthy snacks is important," she said.
Dr. Sayed added, “Involving children in meal planning is a great start, and packing balanced lunches for school with a mix of food groups is important. Limiting sugary drinks and promoting water consumption is also essential.”
The annual return to school also evolves into a time of student growth, adaptability, and overall wellbeing. Dr. Sayed said parents can support their children’s emotional wellbeing and reduce anxiety about returning to school.
“Open communication is the key here. Acknowledging any apprehensions and validating their experiences can help children feel understood. School’s opportunities for social interactions, learning, and personal growth can be highlighted. Reintroducing school-related routines will help them gradually get into back-to-school mode. It is also important for parents to communicate adequately with school authorities and teachers,” said Dr. Sayed.
She also said signs that a child may be experiencing stress or mental health issues related to school can include behaviour, mood, or academic performance changes.
“These signs may manifest as increased irritability, frequent mood swings, withdrawal from friends and activities, changes in eating or sleeping patterns, and complaints of physical ailments like headaches or stomach aches.
"Parents must engage in non-judgmental conversations and actively listen to the child’s concerns to help uncover underlying issues. If needed, seeking guidance from a school counsellor, mental health professional, or pediatrician is advisable,” said Dr. Sayed.
