Doha: With a change in weather conditions, people are more likely to get the seasonal influenza and Primary Health Care Corporation (PHCC) has cautioned public to take precautions.
Influenza is an acute viral infection that spreads easily among all age groups and affects the respiratory system (nose, throat, bronchi and lungs), and it is transmitted by inhaling droplets containing the virus or touching contaminated surfaces.
Dr. Umsalma Suliman Abdalla, Consultant Family Medicine at PHCC’s Omar Bin Al Khattab Health Center, said, “Winter season is closely linked to a higher rate of respiratory infections and allergies, where influenza is the most common.”
Influenza is more common in children aged from 6 months to 5 years, or older persons aged 65 and above, as well as those who suffer from obesity and chronic illness, such as diabetes and allergic bronchitis, and those who take medications that weaken immunity.
To prevent flu infection, Dr. Abdalla advised the public to cover their nose and mouth when they sneeze or cough, wash their hands if they touch contaminated surfaces and objects, avoid touching their face, eyes, nose and mouth if their hands are contaminated, avoid crowded places, and minimise contact with others if they feel unwell.
This is in addition to getting the flu vaccine, especially for those most vulnerable to infection, as well as the pneumococcal vaccine for those who have health problems that weakens their immunity, added Dr. Abdalla.
Dr. Umsalma Suliman Abdalla, Consultant Family Medicine at PHCC’s Omar Bin Al Khattab Health Center
She also advised adopting a healthy lifestyle, which include getting enough sleep, avoiding staying up late, eating healthy food rich in vitamins, such as fruits and vegetables, avoiding unhealthy food choices, drinking plenty of water and fluids depending on one’s age and body mass, and drinking warm healthy drinks, such as ginger, lemon tea, etc, according to one’s health condition.
Additionally, Dr. Abdalla highlighted the need to avoid allergens such as, cold air currents, smells and fumes, including smoking and others. The infection duration starts one day before the onset of symptoms up to 5-7 days after their appearance. This period can last longer for children and people who are immunocompromised.
Dr. Abdalla noted that most people with influenza will only need to rest at home. If the disease becomes more severe and lasts for more than two weeks, it is best to see a doctor. Taking medicines within the first 48 hours helps prevent more serious problems.
PHCC works together with the public to prevent and minimise infection during winter by providing vaccines. Patients can consult their family physician at any time to help them enjoy a healthy and infection-free winter.
